Healthy 32 Ingredients Health Mix | Sprouted Millets, Grains & Protein Blend

Complete Traditional Nutrition for Everyday Strength

Grains were soaked, sprouted, sun-dried, and carefully roasted. Every ingredient had a purpose. Every mix was made with patience. And every serving was meant to strengthen the body from within.

This is not a single-grain or basic mix.
It is a carefully balanced blend of 32 traditional ingredients to meet the essential nutrients, vitamins & minerals by combining:

• Sprouted grains and pulses
• Nutrient-rich millets
• Traditional rice varieties
• Nuts and seeds
• Natural digestive spices

Each category brings its own strength, creating a mix that supports daily energy, growth, and overall wellness.

INGREDIENTS

• Sprouted Grains & Pulses:
  Ragi, Kambu, White Sorghum, Red Sorghum, Green Gram, Horse Gram, Soyabean, Brown Channa, Black Urad, Whole Wheat, Groundnut, Maize

  Millets:
  Saamai, Thinai, Varagu, Kuthiraivaali, 

  Traditional Rice & Grains:
  Red Rice, Karuppu Kavuni, Mappillai Samba, Bamboo Rice, Barley, Red Rice Thick Flakes, karunkuruvai, Kattuyaanam, poongaar

  Roasted Pulses:
  Roasted Channa, Moong Dal

  Nuts & Seeds:
  Cashew, Pista, Almond, Kasa Kasa

  Natural Flavoring:
  Cardamom

No refined sugar. No unnecessary additions. No shortcuts.

BENEFITS

• Sprouted Grains & Pulses: Enhances nutrient absorption and boosts natural protein quality.
• Millets Blend: Provides steady energy and supports balanced digestion.
• Heritage Rice Varieties: Strengthens the body with naturally rich minerals.
• Pulses & Legumes: Builds strength with clean, plant-based protein.
• Nuts & Seeds: Adds healthy fats for sustained energy and nourishment.
• Natural Processing: Preserves authentic nutrition without shortcuts or additives.

Children – for growth and development

Women – for daily nourishment

Elders – for easy-to-digest nutrition

Working individuals – for sustained energy

Fitness-conscious people – for clean, natural nutrition

BEST COMBINATION

• Morning porridge for a strong start
• Evening drink for sustained energy
• As a base for health recipes